Summer Safety Tips for Seniors at Morada Broken Arrow in Broken Arrow, OK
Did you know that, according to CNN, 29 percent of Americans say that summer is their favorite time of year? It's no wonder that almost a third of people enjoy the summer months more, with longer days, holiday celebrations, and warmer temperatures.
If you're a senior in Broken Arrow, OK, you may be wondering how to maximize summer safety. As you age, it can be increasingly difficult to tolerate some of the extreme effects of summer, such as high heat or constant UV exposure.
However, you should not let that stop you from enjoying the sunniest time of the year. Read on to learn more about summer safety for seniors.
Summer in Broken Arrow, OK
Summer in Oklahoma is known for its:
- Length
- Temperature
- Humidity
The summer season in Broken Arrow, OK, typically runs from June through August. That's over three months of vibrant summer weather to look forward to.
Temperatures in Broken Arrow during the summer months tend to be in the range of the low 70s to mid-90s. Humidity can range from tolerable to muggy, with the high humidity days usually occurring in July and August.
Keep Yourself Hydrated
Heat and humidity can be a deadly combination in the summer, resulting in dehydration or heat stroke. The key to avoiding these is to drink plenty of water.
Carry a water bottle with you as often as possible. A reusable option can be a good fit, so you will be able to refill it whenever you have an opportunity.
For an extra boost, add electrolyte supplements to your water. These types of supplements can be flavorless, or they can add a fun taste to your drink. Usually, they come in pre-measured packets, so you can put them in your water on the go.
In addition to drinking water, include hydration-rich foods in your diet, such as:
- Cucumber
- Watermelon
- Tomatoes
- Celery
- Strawberries
- Cantalope
- Bell pepper
Monitor your urine color throughout the day to ensure adequate hydration. You should aim for a pale yellow or clear color. If it's anything darker, you need to increase your hydration.
Your water intake depends on factors such as body composition and physical activity level. For instance, if you tend to exercise more, then you should drink more water to replenish your body.
Invest in Good Sunscreen
As you age, your skin has different needs, and that also applies to sunscreen. Although any sunscreen provides more benefit than none, you should find a formula that works best for senior heat protection.
For effective summer protection, use a broad-spectrum sunscreen with at least SPF 30. Mature skin formulas include features such as:
- Extra vitamins
- DNA-repairing enzymes
- Hydrating botanicals
- UV safety for aging adults
Remember, sunscreen is not just something you slather on in the morning. The key to full coverage is to reapply throughout the day.
Try to reapply every couple of hours. However, if you sweat excessively or swim, then you may need to reapply more often for uninterrupted protection.
Stay Cool Indoors
Modern innovations like fans and air conditioning make staying indoors the best way to beat the heat. If the weather is too hot or humid for you to tolerate, keep your activities inside.
Invite friends or family for a fun indoor day. Consider activities such as:
- Arts and crafts
- Watch a movie
- Play board games
It is also important to have backup cooling solutions available in case of HVAC failure or blackouts. Heat waves during the summer can be deadly if you are not prepared.
Wear Smart Clothing
What you wear during the summer can hugely impact how you feel. Heavier clothing will get sticky and can lead to heatstroke and dehydration.
Opt for loose-fitting clothing made of materials such as cotton or linen. Light colors are a good option as well, as paler shades tend to deflect heat rather than absorb it.
Stock up on summer staples like shorts and tank tops to stay comfortable. Have swimsuits on hand in case you have an opportunity to swim or sunbathe.
Sunglasses are also essential for eye protection. Seniors are at a higher risk for conditions such as cataracts and macular degeneration, so protecting your pupils from harmful UV rays is paramount.
Time Your Outdoor Activities
Although a summer afternoon outdoors may seem tempting, it might not be the best choice for you. Going outside during the warmest part of the day can cause major problems. Additionally, you will be at higher risk for sunburns and dehydration.
If you love outdoor exercise, choose mornings or evenings when temperatures are cooler. Consider a breakfast at a local park or a sunset walk with your friends to round out the day as outdoor health precautions.
Longer summer days in Oklahoma give you more time to enjoy activities without extreme temperatures.
Recognize the Signs of Overheating
Even if you take all of the precautions in the summertime, you or a loved one can still suffer from overheating. Memorize the signs of dehydration or heatstroke so you know what to do in case of emergency.
Heatstroke symptoms include:
- Nausea and vomiting
- Headache
- Hot, dry skin
- Dizziness
- Fainting
If you or someone you know has any of these symptoms during the summer, get to a hospital as soon as possible. When it comes to conditions such as heatstroke, it is better to be safe than sorry.
Use These Summer Safety Tips
Summer safety should not be taken lightly. With these summer tips for seniors, you can stay active and have fun in the summer while keeping your health and well-being in mind.
Are you searching for a senior living option that promotes warm-weather wellness? Look no further than Morada Broken Arrow. Our thriving senior living community is a stone's throw away from Tulsa and features amenities such as chef-prepared meals and a health and fitness center.
Are you ready to begin your new life with us and enjoy your golden years? Reach out to us today to learn about our community or schedule a tour to see it in person.